Top 40 Foods Highest in Vitamin D.
40 products ranked · Vitamin D (µg)
Ranking of 40 foods by vitamin D content (µg per 100g). Compare nutrition facts and find the best sources of vitamin D.
#ProductVitamin D (µg)
Tuna
fish
45µg
Eel
fish
15.4µg
Herring
fish
12.3µg
4
Trout
seafood
12µg
5
Cod
fish
12µg
6
Salmon
fish
11µg
7
Mackerel
fish
10.2µg
8
Sea bass
fish
6.4µg
9
Butter
dairy
2.5µg
10
Shrimp
seafood
1.4µg
11
Chicken eggs
dairy
1.3µg
12
Carp
fish
0.6µg
13
Crucian carp
fish
0.5µg
14
Mozzarella cheese
dairy
0.2µg
15
Milk
dairy
0.2µg
16
Chicken breast
meat
0.2µg
17
Beef
meat
0.2µg
18
Cottage cheese
dairy
0.2µg
19
Sausages
meat
0.1µg
20
Zucchini
vegetable
0µg
21
Strawberry
fruit
0µg
22
Watermelon
fruit
0µg
23
Blueberry
fruit
0µg
24
Porcini mushroom
vegetable
0µg
25
Bacon
meat
0µg
26
Pasta
grain
0µg
27
Bread
grain
0µg
28
Oatmeal
grain
0µg
29
Apricot
fruit
0µg
30
Walnuts
nut
0µg
31
Avocado
fruit
0µg
32
Garlic
vegetable
0µg
33
Rice
grain
0µg
34
Olive oil
other
0µg
35
Quinoa
other
0µg
36
Artichoke
vegetable
0µg
37
Wheat flour
grain
0µg
38
Almonds
nut
0µg
39
Lemon
fruit
0µg
40
Broccoli
vegetable
0µg