Top 42 Foods Highest in Vitamin C.
42 products ranked · Vitamin C (mg)
Ranking of 42 foods by vitamin C content (mg per 100g). Compare nutrition facts and find the best sources of vitamin C.
#ProductVitamin C (mg)
Broccoli
vegetable
89.2mg
Strawberry
fruit
58.8mg
Orange
fruit
53.2mg
4
Lemon
fruit
38.7mg
5
Garlic
vegetable
31.2mg
6
Spinach
vegetable
28.1mg
7
Artichoke
vegetable
20.2mg
8
Zucchini
vegetable
17.9mg
9
Apricot
fruit
10.3mg
10
Avocado
fruit
10mg
11
Blueberry
fruit
9.7mg
12
Watermelon
fruit
8.1mg
13
Apple
fruit
4.6mg
14
Carp
fish
3.2mg
15
Porcini mushroom
vegetable
2.8mg
16
Shrimp
seafood
2mg
17
Milk
dairy
1.3mg
18
Walnuts
nut
1.3mg
19
Sea bass
fish
1.2mg
20
Crucian carp
fish
1.2mg
21
Quinoa
other
0mg
22
Olive oil
other
0mg
23
Sausages
meat
0mg
24
Chicken eggs
dairy
0mg
25
Trout
seafood
0mg
26
Tuna
fish
0mg
27
Butter
dairy
0mg
28
Mackerel
fish
0mg
29
Rice
grain
0mg
30
Beef
meat
0mg
31
Eel
fish
0mg
32
Bacon
meat
0mg
33
Pasta
grain
0mg
34
Bread
grain
0mg
35
Chicken breast
meat
0mg
36
Mozzarella cheese
dairy
0mg
37
Oatmeal
grain
0mg
38
Cod
fish
0mg
39
Herring
fish
0mg
40
Wheat flour
grain
0mg
41
Cottage cheese
dairy
0mg
42
Almonds
nut
0mg