Top 40 Foods Highest in Vitamin B12.
40 products ranked · Vitamin B12 (µg)
Ranking of 40 foods by vitamin B12 content (µg per 100g). Compare nutrition facts and find the best sources of vitamin B12.
#ProductVitamin B12 (µg)
Herring
fish
18.3µg
Eel
fish
18.3µg
Mackerel
fish
18.3µg
4
Cod
fish
13µg
5
Trout
seafood
12µg
6
Bacon
meat
10.3µg
7
Carp
fish
4.8µg
8
Sea bass
fish
4.2µg
9
Crucian carp
fish
3.5µg
10
Salmon
fish
3.2µg
11
Beef
meat
2.5µg
12
Tuna
fish
2.5µg
13
Mozzarella cheese
dairy
2.2µg
14
Sausages
meat
2.1µg
15
Shrimp
seafood
1.3µg
16
Cottage cheese
dairy
1.1µg
17
Chicken eggs
dairy
0.9µg
18
Milk
dairy
0.4µg
19
Chicken breast
meat
0.4µg
20
Butter
dairy
0.2µg
21
Broccoli
vegetable
0µg
22
Zucchini
vegetable
0µg
23
Strawberry
fruit
0µg
24
Watermelon
fruit
0µg
25
Blueberry
fruit
0µg
26
Porcini mushroom
vegetable
0µg
27
Pasta
grain
0µg
28
Bread
grain
0µg
29
Rice
grain
0µg
30
Oatmeal
grain
0µg
31
Wheat flour
grain
0µg
32
Walnuts
nut
0µg
33
Apricot
fruit
0µg
34
Avocado
fruit
0µg
35
Quinoa
other
0µg
36
Garlic
vegetable
0µg
37
Artichoke
vegetable
0µg
38
Olive oil
other
0µg
39
Almonds
nut
0µg
40
Lemon
fruit
0µg