Top 38 Foods Highest in Sugar.
38 products ranked · Sugar (g)
Ranking of 38 foods by sugar content (g per 100g). Compare nutrition facts and find the best sources of sugar.
#ProductSugar (g)
Blueberry
fruit
9.6g
Apricot
fruit
9.2g
Watermelon
fruit
6.2g
4
Strawberry
fruit
4.7g
5
Milk
dairy
4.5g
6
Almonds
nut
4.4g
7
Cottage cheese
dairy
2.7g
8
Walnuts
nut
2.6g
9
Zucchini
vegetable
2.5g
10
Lemon
fruit
2.3g
11
Broccoli
vegetable
1.7g
12
Bread
grain
1.4g
13
Garlic
vegetable
1g
14
Oatmeal
grain
0.9g
15
Quinoa
other
0.9g
16
Mozzarella cheese
dairy
0.6g
17
Wheat flour
grain
0.6g
18
Pasta
grain
0.6g
19
Chicken eggs
dairy
0.6g
20
Sausages
meat
0.5g
21
Artichoke
vegetable
0.5g
22
Bacon
meat
0.5g
23
Porcini mushroom
vegetable
0.5g
24
Avocado
fruit
0.2g
25
Rice
grain
0.1g
26
Butter
dairy
0.1g
27
Shrimp
seafood
0g
28
Herring
fish
0g
29
Mackerel
fish
0g
30
Trout
seafood
0g
31
Olive oil
other
0g
32
Crucian carp
fish
0g
33
Eel
fish
0g
34
Beef
meat
0g
35
Chicken breast
meat
0g
36
Carp
fish
0g
37
Sea bass
fish
0g
38
Tuna
fish
0g