Top 42 Foods Highest in Sodium.
42 products ranked · Sodium (mg)
Ranking of 42 foods by sodium content (mg per 100g). Compare nutrition facts and find the best sources of sodium.
#ProductSodium (mg)
Bacon
meat
1485mg
Mozzarella cheese
dairy
627mg
Sausages
meat
450mg
4
Cottage cheese
dairy
350mg
5
Chicken eggs
dairy
140mg
6
Shrimp
seafood
126mg
7
Spinach
vegetable
79mg
8
Salmon
fish
59mg
9
Broccoli
vegetable
55mg
10
Tuna
fish
50mg
11
Herring
fish
50mg
12
Mackerel
fish
50mg
13
Milk
dairy
50mg
14
Trout
seafood
50mg
15
Crucian carp
fish
50mg
16
Eel
fish
50mg
17
Beef
meat
50mg
18
Chicken breast
meat
50mg
19
Cod
fish
50mg
20
Sea bass
fish
50mg
21
Carp
fish
20mg
22
Garlic
vegetable
17mg
23
Artichoke
vegetable
16mg
24
Avocado
fruit
8mg
25
Zucchini
vegetable
8mg
26
Porcini mushroom
vegetable
6mg
27
Quinoa
other
5mg
28
Oatmeal
grain
5mg
29
Lemon
fruit
2mg
30
Rice
grain
2mg
31
Walnuts
nut
2mg
32
Wheat flour
grain
2mg
33
Bread
grain
2mg
34
Apricot
fruit
1mg
35
Strawberry
fruit
1mg
36
Watermelon
fruit
1mg
37
Blueberry
fruit
1mg
38
Apple
fruit
1mg
39
Pasta
grain
1mg
40
Butter
dairy
1mg
41
Olive oil
other
0mg
42
Almonds
nut
0mg