Top 42 Foods Highest in Potassium.
42 products ranked · Potassium (mg)
Ranking of 42 foods by potassium content (mg per 100g). Compare nutrition facts and find the best sources of potassium.
#ProductPotassium (mg)
Almonds
nut
718mg
Avocado
fruit
708mg
Salmon
fish
628mg
4
Quinoa
other
563mg
5
Spinach
vegetable
558mg
6
Bacon
meat
531mg
7
Porcini mushroom
vegetable
506mg
8
Tuna
fish
473mg
9
Mackerel
fish
450mg
10
Cod
fish
442mg
11
Walnuts
nut
441mg
12
Herring
fish
440mg
13
Sea bass
fish
430mg
14
Apricot
fruit
427mg
15
Garlic
vegetable
401mg
16
Beef
meat
400mg
17
Trout
seafood
400mg
18
Artichoke
vegetable
370mg
19
Oatmeal
grain
362mg
20
Crucian carp
fish
350mg
21
Carp
fish
350mg
22
Sausages
meat
350mg
23
Broccoli
vegetable
316mg
24
Chicken breast
meat
300mg
25
Eel
fish
270mg
26
Shrimp
seafood
264mg
27
Zucchini
vegetable
262mg
28
Pasta
grain
230mg
29
Watermelon
fruit
170mg
30
Strawberry
fruit
153mg
31
Milk
dairy
150mg
32
Chicken eggs
dairy
134mg
33
Bread
grain
120mg
34
Rice
grain
115mg
35
Apple
fruit
107mg
36
Wheat flour
grain
107mg
37
Lemon
fruit
102mg
38
Cottage cheese
dairy
100mg
39
Blueberry
fruit
77mg
40
Mozzarella cheese
dairy
76mg
41
Butter
dairy
3mg
42
Olive oil
other
1mg