Top 42 Foods Highest in Magnesium.
42 products ranked · Magnesium (mg)
Ranking of 42 foods by magnesium content (mg per 100g). Compare nutrition facts and find the best sources of magnesium.
#ProductMagnesium (mg)
Almonds
nut
270mg
Quinoa
other
197mg
Walnuts
nut
158mg
4
Oatmeal
grain
138mg
5
Spinach
vegetable
79mg
6
Herring
fish
59mg
7
Avocado
fruit
59mg
8
Mackerel
fish
59mg
9
Pasta
grain
44mg
10
Artichoke
vegetable
42mg
11
Bread
grain
40mg
12
Rice
grain
39mg
13
Tuna
fish
39mg
14
Trout
seafood
30mg
15
Salmon
fish
29mg
16
Bacon
meat
28mg
17
Carp
fish
27mg
18
Chicken breast
meat
25mg
19
Garlic
vegetable
25mg
20
Cod
fish
24mg
21
Sea bass
fish
23mg
22
Eel
fish
23mg
23
Beef
meat
23mg
24
Shrimp
seafood
22mg
25
Wheat flour
grain
22mg
26
Broccoli
vegetable
21mg
27
Crucian carp
fish
20mg
28
Mozzarella cheese
dairy
20mg
29
Zucchini
vegetable
18mg
30
Sausages
meat
15mg
31
Strawberry
fruit
13mg
32
Porcini mushroom
vegetable
11mg
33
Watermelon
fruit
10mg
34
Apricot
fruit
10mg
35
Milk
dairy
10mg
36
Cottage cheese
dairy
10mg
37
Lemon
fruit
8mg
38
Blueberry
fruit
6mg
39
Chicken eggs
dairy
5mg
40
Apple
fruit
5mg
41
Butter
dairy
2mg
42
Olive oil
other
0mg