Top 38 Foods Highest in Fiber.
38 products ranked · Fiber (g)
Ranking of 38 foods by fiber content (g per 100g). Compare nutrition facts and find the best sources of fiber.
#ProductFiber (g)
Almonds
nut
12.5g
Oatmeal
grain
10.3g
Artichoke
vegetable
7.2g
4
Avocado
fruit
7g
5
Quinoa
other
7g
6
Walnuts
nut
6.7g
7
Apricot
fruit
3.1g
8
Lemon
fruit
2.8g
9
Wheat flour
grain
2.7g
10
Porcini mushroom
vegetable
2.6g
11
Broccoli
vegetable
2.6g
12
Pasta
grain
2.5g
13
Bread
grain
2.5g
14
Blueberry
fruit
2.4g
15
Garlic
vegetable
2.1g
16
Strawberry
fruit
2g
17
Rice
grain
2g
18
Zucchini
vegetable
1.2g
19
Watermelon
fruit
0.4g
20
Shrimp
seafood
0g
21
Herring
fish
0g
22
Mackerel
fish
0g
23
Butter
dairy
0g
24
Milk
dairy
0g
25
Trout
seafood
0g
26
Chicken eggs
dairy
0g
27
Sausages
meat
0g
28
Olive oil
other
0g
29
Crucian carp
fish
0g
30
Eel
fish
0g
31
Beef
meat
0g
32
Cottage cheese
dairy
0g
33
Bacon
meat
0g
34
Chicken breast
meat
0g
35
Mozzarella cheese
dairy
0g
36
Carp
fish
0g
37
Sea bass
fish
0g
38
Tuna
fish
0g