Top 42 Foods Highest in Calcium.
42 products ranked · Calcium (mg)
Ranking of 42 foods by calcium content (mg per 100g). Compare nutrition facts and find the best sources of calcium.
#ProductCalcium (mg)
Mozzarella cheese
dairy
707mg
Almonds
nut
264mg
Garlic
vegetable
181mg
4
Milk
dairy
120mg
5
Spinach
vegetable
99mg
6
Cottage cheese
dairy
80mg
7
Walnuts
nut
69mg
8
Herring
fish
60mg
9
Shrimp
seafood
54mg
10
Oatmeal
grain
52mg
11
Chicken eggs
dairy
50mg
12
Broccoli
vegetable
47mg
13
Artichoke
vegetable
44mg
14
Carp
fish
40mg
15
Mackerel
fish
38mg
16
Cod
fish
33mg
17
Eel
fish
30mg
18
Lemon
fruit
26mg
19
Butter
dairy
24mg
20
Rice
grain
23mg
21
Quinoa
other
20mg
22
Trout
seafood
20mg
23
Crucian carp
fish
20mg
24
Pasta
grain
20mg
25
Bread
grain
20mg
26
Bacon
meat
17mg
27
Tuna
fish
17mg
28
Strawberry
fruit
16mg
29
Zucchini
vegetable
16mg
30
Wheat flour
grain
15mg
31
Avocado
fruit
13mg
32
Sausages
meat
13mg
33
Apricot
fruit
13mg
34
Beef
meat
12mg
35
Sea bass
fish
12mg
36
Salmon
fish
12mg
37
Chicken breast
meat
10mg
38
Watermelon
fruit
7mg
39
Blueberry
fruit
6mg
40
Apple
fruit
6mg
41
Porcini mushroom
vegetable
4mg
42
Olive oil
other
1mg