Chef ToolsIngredientsMediterranean Foods

Mediterranean Foods.

53 products

53 mediterranean foods with calories, protein, and nutrition facts. Complete list of mediterranean diet ingredients.

Cucumber

vegetable

15 kcalP 0.7gF 0.1gC 3.6g

Lettuce

vegetable

15 kcalP 1.4gF 0.2gC 2g
Zucchini

Zucchini

vegetable

17 kcalP 1.2gF 0.3gC 3.1g
Tomato

Tomato

vegetable

18 kcalP 0.9gF 0.2gC 3.9g
Porcini mushroom

Porcini mushroom

vegetable

22 kcalP 1.7gF 0.5gC 4.5g

Button mushroom

vegetable

22 kcalP 3.1gF 0.3gC 3.3g

Spinach

vegetable

23 kcalP 2.9gF 0.4gC 3.6g

Eggplant

vegetable

25 kcalP 13gF 11gC 1.1g

Cauliflower

vegetable

25 kcalP 1.9gF 0.3gC 5g

Cabbage

vegetable

25 kcalP 1.3gF 0.1gC 6g
Lemon

Lemon

fruit

29 kcalP 0.7gF 0.1gC 9.3g
Watermelon

Watermelon

fruit

30 kcalP 0.6gF 0.2gC 7.5g
Bell pepper

Bell pepper

vegetable

31 kcalP 1gF 0.3gC 6g
Strawberry

Strawberry

fruit

32 kcalP 0.7gF 0.5gC 7.7g
Broccoli

Broccoli

vegetable

34 kcalP 2.8gF 0.4gC 6.6g

Onion

vegetable

40 kcalP 1.1gF 0.1gC 9.3g

Carrot

vegetable

41 kcalP 0.9gF 0.2gC 10g
Milk

Milk

dairy

42 kcalP 3.2gF 0.8gC 4.5g
Apricot

Apricot

fruit

48 kcalP 1.4gF 0.4gC 11.1g
Artichoke

Artichoke

vegetable

60 kcalP 3.3gF 0.5gC 14.3g
Potato

Potato

vegetable

77 kcalP 2gF 0.1gC 17g

Green peas

vegetable

81 kcalP 5.4gF 0.4gC 14g
Cod

Cod

fish

82 kcalP 18gF 0.7gC 0g

Corn

vegetable

86 kcalP 3.3gF 1.4gC 19g
Pike

Pike

fish

88 kcalP 18.7gF 1.1gC 0g

Cottage cheese

dairy

98 kcalP 11.1gF 2.3gC 5.3g
Shrimp

Shrimp

seafood

106 kcalP 19.2gF 1.7gC 0.2g

Rice

grain

110 kcalP 2.7gF 0.6gC 28.5g

Lentils

legume

116 kcalP 9gF 0.4gC 20g
Canned tuna

Canned tuna

fish

116 kcalP 23gF 1gC 0g
Beans

Beans

legume

127 kcalP 7.5gF 0.5gC 22g

Crucian carp

fish

127 kcalP 18.3gF 2.5gC 0g
Carp

Carp

fish

127 kcalP 18.6gF 2.6gC 0g
Sea bass

Sea bass

fish

140 kcalP 20.4gF 3.7gC 0g

Garlic

vegetable

149 kcalP 6.4gF 0.5gC 33.6g
Chicken eggs

Chicken eggs

dairy

155 kcalP 12.6gF 10.6gC 0.7g
Avocado

Avocado

fruit

160 kcalP 3gF 14.7gC 8.5g

Chickpeas

legume

164 kcalP 8.9gF 2.6gC 27g
Chicken breast

Chicken breast

meat

165 kcalP 31gF 3.6gC 0g
Trout

Trout

seafood

180 kcalP 20.5gF 8gC 0g
Tuna

Tuna

fish

180 kcalP 29.1gF 1gC 0g

Eel

fish

184 kcalP 18.4gF 11.8gC 0g
Mackerel

Mackerel

fish

208 kcalP 18.6gF 13.9gC 0g
Salmon

Salmon

fish

208 kcalP 20gF 13gC 0g
Herring

Herring

fish

217 kcalP 20.8gF 14.2gC 0g

Mozzarella cheese

dairy

318 kcalP 22.2gF 24.5gC 6.7g

Wheat flour

grain

364 kcalP 10.3gF 1.5gC 70.6g

Quinoa

other

368 kcalP 14.1gF 6.1gC 64.2g

Pasta

grain

371 kcalP 10.3gF 1.1gC 74.2g

Oatmeal

grain

389 kcalP 13gF 6.9gC 66.3g
Almonds

Almonds

nut

575 kcalP 21.2gF 49.4gC 21.7g
Walnuts

Walnuts

nut

654 kcalP 14.7gF 65.2gC 13.7g

Olive oil

other

884 kcalP 0gF 99.8gC 0g