Tomato Soup — Nutrition & Flavor Analysis

Name: Tomato Soup
Yield: 2 servings
Ingredients: Tomato — 400g; Onion — 80g; Garlic — 5g; Olive oil — 15g; Basil — 5g; Carrot — 50g

60/100

6/10

Nutrition per Portion

133

kcal

Protein

2.7g

Fat

Carbs

14.9g

Fiber

0.1g

Total for 2 portions

266

kcal

5.4g

Protein

16g

Fat

29.8g

Carbs

0.1g

Fiber

0.1g

Sugar

Ingredients

Ingredient	Grams	kcal	Protein	Fat	Carbs
Tomatoveggie	400	72	3.6	0.8	15.6
Onionveggie	80	32	0.9	0.1	7.4
Garlicveggie	5	8	0.3	0	1.7
Olive oilother	15	133	0	15	0
Basilspice	5	1	0.2	0	0.1
Carrotveggie	50	21	0.4	0.1	5

Flavor Profile

Balance score:50/10

Sweetness

3.6

Acidity

3.5

Bitterness

1.2

Umami

4.6

Fat / Richness

0.3

Aroma

6.2

Weak: fatbitterness

Strong: aromaumami

AI Sous Chef

Flavor Balance95

Nutrition75

Dominance95

Structure95

Low Richness+7 pts

The dish may feel thin. Adding a fat source will improve mouthfeel.

Butter Olive oil milk

Low Protein+15 pts

Under 12% of calories from protein — consider adding a protein source.

chicken-breast chicken-eggs hard-cheese lentils

High Fat Ratio+7 pts

Over 45% of calories come from fat.

Low Fiber+7 pts

Fiber is below 10g per 1000 kcal.

broccoli lentils oatmeal

Ingredient Dominance+7 pts

One ingredient makes up over 60% of total weight.

No Fat Source+7 pts

The recipe has no oil, butter, or dairy for richness.

Olive oil Butter

Suggested Improvements

Black pepper

bitterness

+49

Butter

fat

Mozzarella cheese

Rosemary

Ginger

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