Caesar Salad — Nutrition & Flavor Analysis

Name: Caesar Salad
Yield: 2 servings
Ingredients: Chicken breast — 150g; Hard cheese — 30g; Olive oil — 15g; Lemon — 15g; Garlic — 3g

76/100

33/10

Nutrition per Portion

255

kcal

Protein

27.2g

Fat

15.2g

Carbs

1.4g

Fiber

0.1g

Total for 2 portions

510

kcal

54.4g

Protein

30.3g

Fat

2.8g

Carbs

0.1g

Fiber

Sugar

Ingredients

Ingredient	Grams	kcal	Protein	Fat	Carbs
Chicken breastmeat	150	248	46.5	5.4	0
Hard cheesedairy	30	121	7.5	9.9	0.4
Olive oilother	15	133	0	15	0
Lemonfruit	15	4	0.2	0	1.4
Garlicveggie	3	5	0.2	0	1

Flavor Profile

Balance score:50/10

Sweetness

1.6

Acidity

0.8

Bitterness

0.5

Umami

4.9

Fat / Richness

1.4

Aroma

5.5

Weak: bitternessacidityfatsweetness

Strong: aromaumami

AI Sous Chef

Flavor Balance95

Nutrition90

Dominance95

Structure96

Low Acidity+7 pts

The recipe lacks brightness. Adding an acid source will lift the flavor.

Lemon

Tomato Vinegar

High Fat Ratio+7 pts

Over 45% of calories come from fat.

Low Fiber+7 pts

Fiber is below 10g per 1000 kcal.

broccoli lentils oatmeal

Ingredient Dominance+7 pts

One ingredient makes up over 60% of total weight.

No Aromatics+3 pts

No herbs or spices detected. Aromatics add complexity.

Garlic basil

Black pepper

No Acid Source+3 pts

Acidity is low and no obvious acid source found.

Lemon

Tomato Vinegar

Suggested Improvements

Walnuts

fat

+47

Honey

sweetness

+43

Black pepper

bitterness

+43

Vinegar

acidity

+41

Tomato

acidity, sweetness

+40

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