Pasta Pomodoro — Nutrition & Flavor Analysis

Name: Pasta Pomodoro
Yield: 2 servings
Ingredients: Pasta — 200g; Tomato — 200g; Olive oil — 15g; Garlic — 5g; Basil — 3g

75/100

9/10

Nutrition per Portion

459

kcal

Protein

14.1g

Fat

9.2g

Carbs

78.8g

Fiber

0.1g

Total for 2 portions

919

kcal

28.2g

Protein

18.4g

Fat

157.6g

Carbs

0.1g

Fiber

0.1g

Sugar

Ingredients

Ingredient	Grams	kcal	Protein	Fat	Carbs
Pastabase	200	742	26	3	148
Tomatoveggie	200	36	1.8	0.4	7.8
Olive oilother	15	133	0	15	0
Garlicveggie	5	8	0.3	0	1.7
Basilspice	3	1	0.1	0	0.1

Flavor Profile

Balance score:69/10

Sweetness

2.2

Acidity

2.2

Bitterness

0.8

Umami

Fat / Richness

0.4

Aroma

4.2

Weak: fatbitterness

Strong: aromaumami

AI Sous Chef

Flavor Balance95

Nutrition90

Dominance100

Structure90

Low Richness+7 pts

The dish may feel thin. Adding a fat source will improve mouthfeel.

Butter Olive oil milk

High Carbs+7 pts

Over 65% of calories come from carbohydrates.

chicken-breast

Salmon chicken-eggs

Low Fiber+7 pts

Fiber is below 10g per 1000 kcal.

broccoli lentils oatmeal

No Fat Source+7 pts

The recipe has no oil, butter, or dairy for richness.

Olive oil Butter

No Protein Source+7 pts

A grain-based recipe without meat, fish, egg, or legume.

chicken-breast chicken-eggs

Salmon

Suggested Improvements

Black pepper

bitterness

+49

Butter

fat

+48

Hard cheese

fat

+47

Mozzarella cheese

+43

Salmon

+40

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