← Back to Culinary Lab

Chicken Stir-Fry — Nutrition & Flavor Analysis

66/100

42/10

Nutrition per Portion

253

kcal

Protein

33.6g

Fat

9g

Carbs

8.8g

Fiber

0.1g

Total for 2 portions

506

kcal

67.1g

Protein

17.9g

Fat

17.5g

Carbs

0.1g

Fiber

0.1g

Sugar

Ingredients

Ingredient	Grams	kcal	Protein	Fat	Carbs
Chicken breastmeat	200	330	62	7.2	0
Bell pepperveggie	80	25	0.8	0.2	4.8
Broccoliveggie	80	27	2.2	0.3	5.6
Onionveggie	50	20	0.6	0.1	4.7
Garlicveggie	5	8	0.3	0	1.7
Soy sauceother	15	8	1.2	0.1	0.7
Olive oilother	10	88	0	10	0

Flavor Profile

Balance score:58/10

Sweetness

1.5

Acidity

0.3

Bitterness

0.8

Umami

3.8

Fat / Richness

0.4

Aroma

4.6

Weak: acidityfatbitterness

Strong: aromaumami

AI Sous Chef

Flavor Balance80

Nutrition95

Dominance100

Structure91

Low Acidity+15 pts

The recipe lacks brightness. Adding an acid source will lift the flavor.

Lemon tomato Vinegar

Low Richness+7 pts

The dish may feel thin. Adding a fat source will improve mouthfeel.

butter Olive oil milk

Low Fiber+7 pts

Fiber is below 10g per 1000 kcal.

Broccoli lentils oatmeal

No Fat Source+7 pts

The recipe has no oil, butter, or dairy for richness.

Olive oil butter

No Aromatics+3 pts

No herbs or spices detected. Aromatics add complexity.

No Acid Source+3 pts

Acidity is low and no obvious acid source found.

Lemon tomato Vinegar

Suggested Improvements

Almonds

fat

Hard cheese

fat

Lemon

acidity

Black pepper

bitterness

Vinegar

acidity

More Recipe Analyses

Pasta Pomodoro Carbonara Greek Salad Caesar Salad Salmon Bowl Chicken & Rice Bowl

Analyze Your Own Recipe