Grilled Salmon with Vegetables — Nutrition Analysis

Name: Grilled Salmon with Vegetables
Yield: 1 serving
Ingredients: Salmon — 200g; Broccoli — 120g; Bell pepper — 80g; Olive oil — 15g; Lemon — 15g; Garlic — 3g

71/100

18/10

Nutrition per Portion

623

kcal

Protein

44.6g

Fat

41.7g

Carbs

15.6g

Fiber

0.1g

Ingredients

Ingredient	Grams	kcal	Protein	Fat	Carbs
Salmonseafood	200	416	40	26	0
Broccoliveggie	120	41	3.4	0.5	8.4
Bell pepperveggie	80	25	0.8	0.2	4.8
Olive oilother	15	133	0	15	0
Lemonfruit	15	4	0.2	0	1.4
Garlicveggie	3	5	0.2	0	1

Flavor Profile

Balance score:55/10

Sweetness

Acidity

0.7

Bitterness

1.1

Umami

4.2

Fat / Richness

Aroma

5.1

Weak: aciditysweetnessfatbitterness

Strong: aromaumami

AI Sous Chef

Flavor Balance90

Nutrition90

Dominance100

Structure91

Low Acidity+7 pts

The recipe lacks brightness. Adding an acid source will lift the flavor.

Lemon

Tomato Vinegar

Low Richness+7 pts

The dish may feel thin. Adding a fat source will improve mouthfeel.

butter Olive oil milk

High Fat Ratio+7 pts

Over 45% of calories come from fat.

Low Fiber+7 pts

Fiber is below 10g per 1000 kcal.

Broccoli lentils oatmeal

No Fat Source+7 pts

The recipe has no oil, butter, or dairy for richness.

Olive oil butter

No Aromatics+3 pts

No herbs or spices detected. Aromatics add complexity.

Garlic basil black-pepper

No Acid Source+3 pts

Acidity is low and no obvious acid source found.

Lemon

Tomato Vinegar

Suggested Improvements

Almonds

fat

+48

Honey

sweetness

+45

Hard cheese

fat

+44

Tomato

acidity, sweetness

+41

Vinegar

acidity

+41

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