← Back to Culinary Lab

Lentil Soup — Nutrition & Flavor Analysis

81/100

12/10

Nutrition per Portion

196

kcal

Protein

8.1g

Fat

8g

Carbs

25g

Fiber

0.1g

Total for 2 portions

392

kcal

16.2g

Protein

16g

Fat

49.9g

Carbs

0.1g

Fiber

0.1g

Sugar

Ingredients

Ingredient	Grams	kcal	Protein	Fat	Carbs
Lentilslegume	150	174	13.5	0.6	30
Onionveggie	80	32	0.9	0.1	7.4
Carrotveggie	60	25	0.5	0.1	6
Garlicveggie	5	8	0.3	0	1.7
Olive oilother	15	133	0	15	0
Tomatoveggie	100	18	0.9	0.2	3.9
Lemonfruit	10	3	0.1	0	0.9

Flavor Profile

Balance score:69/10

Sweetness

2.4

Acidity

1.6

Bitterness

0.8

Umami

2.5

Fat / Richness

0.4

Aroma

4.1

Weak: fatbitterness

Strong: aromaumami

AI Sous Chef

Flavor Balance95

Nutrition95

Dominance100

Structure91

Low Richness+7 pts

The dish may feel thin. Adding a fat source will improve mouthfeel.

Butter Olive oil milk

Low Fiber+7 pts

Fiber is below 10g per 1000 kcal.

broccoli Lentils oatmeal

No Fat Source+7 pts

The recipe has no oil, butter, or dairy for richness.

Olive oil Butter

No Aromatics+3 pts

No herbs or spices detected. Aromatics add complexity.

No Acid Source+3 pts

Acidity is low and no obvious acid source found.

Suggested Improvements

Black pepper

bitterness

Butter

fat

Mozzarella cheese

Basil

Rosemary

More Recipe Analyses

Pasta Pomodoro Carbonara Greek Salad Caesar Salad Salmon Bowl Chicken & Rice Bowl

Analyze Your Own Recipe