beverage
Water — Nutrition & Culinary Profile
Pure, essential, and life-sustaining, water is the ultimate neutral canvas in the culinary world. It acts as a universal solvent, extracting flavors in broths, teas, and infusions while regulating temperature and texture in doughs and sauces. Without it, the alchemy of cooking simply cannot exist.
Calories0kcal
Protein0g
Fat0g
Carbohydrates0g
Fiber0g
Sugar0g
Density1g/ml
Portion250g
Shelf life365days
Vitamins
A0mg
C0mg
D0mg
E0mg
K0mg
B10mg
B20mg
B30mg
B50mg
B60mg
B90mg
B120mg
Minerals
Calcium3mg
Iron0mg
Magnesium1mg
Phosphorus0mg
Potassium0mg
Sodium4mg
Zinc0mg
Selenium0mg
Culinary profile
sweetness1
acidity1
bitterness1
umami1
aroma1
textureliquid
Properties
glycemic index0
glycemic load0
ph7
water activity1
Diets
Processing states
raw
Fresh, unprocessed ingredient. Store refrigerated.
0 kcal4°C72 hrs
boiled
Cooked in boiling water. Softer texture, some nutrient loss to water.
0 kcal4°C48 hrs
steamed
Steamed. Minimal nutrient loss, retains natural texture.
0 kcal4°C48 hrs
frozen
Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.
0 kcal-18°C2160 hrs
pickled
Pickled in brine or vinegar. Acidic taste, extended shelf life.
0 kcal4°C720 hrs
Best pairings
Lemon9.0 / 10
Cucumber8.7 / 10
Rice8.4 / 10
Pasta8.1 / 10
Oatmeal7.8 / 10
Lentils7.5 / 10
Chickpeas7.2 / 10
Beans6.9 / 10
Ginger6.5 / 10
Basil6.2 / 10