spice

Sweet Paprika — Nutrition & Culinary Profile

Sweet paprika is a vibrant red spice made from dried and ground sweet peppers, offering a mild, fruity flavor without the heat. It is a staple in Hungarian and Spanish cuisines, perfect for adding rich color and a subtle earthy sweetness to stews, roasted meats, and deviled eggs. To maximize its flavor and color, it should be briefly bloomed in warm oil, taking care not to burn it.

Sweet paprika
Calories282kcal
Protein14.1g
Fat12.9g
Carbohydrates54g
Fiber34.9g
Sugar10.3g
Density0.46g/ml
Portion2.299999952316284g
Shelf life730days

Vitamins

A2.46mg
C0.9mg
D0mg
E29.1mg
K80.3mg
B10.33mg
B21.23mg
B315.3mg
B52.51mg
B62.14mg
B949mg
B120mg

Minerals

Calcium229mg
Iron21.1mg
Magnesium178mg
Phosphorus314mg
Potassium2280mg
Sodium68mg
Zinc4.33mg
Selenium6.3mg

Culinary profile

sweetness4
acidity2
bitterness2
umami3
aroma8
texturefine powder

Properties

glycemic index15
glycemic load0.1
ph5
water activity0.3

Diets

veganvegetarianketopaleogluten freemediterraneanlow carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

389 kcal4°C17520 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

372.6 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

389 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

399.8 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

399.8 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

417.8 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

399.8 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

389 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

402.64 kcal20°C17520 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

404.92 kcal4°C720 hrs

Best pairings

Chicken breast8.8 / 10
Chickpeas8.8 / 10
Tomato8.7 / 10
Garlic8.5 / 10
Onion8.5 / 10
Olive oil8.5 / 10
Lemon7.7 / 10
Sweet Paprika: Nutrition & Antioxidant Power | dima-fomin.pl | Dima Fomin