other

Red Wine — Nutrition & Culinary Profile

Red wine is a complex, fermented beverage made from dark-colored grape varieties, offering a rich tapestry of flavors ranging from dark berries to earthy spices. It is a cornerstone of culinary traditions, perfect for deglazing pans, braising meats, or pairing with robust cheeses.

Calories85kcal

Protein0.1g

Fat0g

Carbohydrates2.6g

Fiber0g

Sugar0.6g

Density0.99g/ml

Portion150g

Shelf life1095days

Vitamins

A0mg

C0mg

D0mg

E0mg

K0.4mg

B10.01mg

B20.03mg

B30.22mg

B50.04mg

B60.06mg

B91mg

B120mg

Minerals

Calcium8mg

Iron0.46mg

Magnesium12mg

Phosphorus23mg

Potassium127mg

Sodium4mg

Zinc0.14mg

Selenium0.2mg

Culinary profile

sweetness2

acidity6

bitterness5

umami3

aroma8

textureliquid

Properties

glycemic index0

glycemic load0

ph3.5

water activity0.98

Diets

✓ vegan✓ vegetarian✓ gluten free✓ mediterranean✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

10.8 kcal4°C72 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

10.8 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

10.8 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

11.68 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

11.36 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

74.32 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

11.36 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

10.8 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

33.12 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

11.8 kcal4°C720 hrs

Best pairings

Beef9.0 / 10

Hard cheese8.7 / 10

Plum8.5 / 10

Ground beef8.4 / 10

Porcini mushroom8.1 / 10

Garlic8.0 / 10

Rosemary7.8 / 10

Thyme7.5 / 10

Chocolate7.2 / 10

Pork6.9 / 10