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Orange Juice — Nutrition & Culinary Profile

Freshly squeezed orange juice is a vibrant, sweet-tart elixir that brightens any breakfast table. Its bright acidity and natural sugars make it an excellent base for marinades, vinaigrettes, and refreshing cocktails.

Calories45kcal

Protein0.7g

Fat0.2g

Carbohydrates10.4g

Fiber0.2g

Sugar8.4g

Density1.04g/ml

Portion240g

Shelf life4days

Vitamins

A0.01mg

C50mg

D0mg

E0.04mg

K0.1mg

B10.09mg

B20.03mg

B30.4mg

B50.19mg

B60.04mg

B930mg

B120mg

Minerals

Calcium11mg

Iron0.2mg

Magnesium11mg

Phosphorus17mg

Potassium200mg

Sodium1mg

Zinc0.05mg

Selenium0.1mg

Culinary profile

sweetness7

acidity6

bitterness2

umami1

aroma8

textureliquid

Properties

glycemic index50

glycemic load5.2

ph3.8

water activity0.99

Diets

✓ vegan✓ vegetarian✓ paleo✓ gluten free✓ mediterranean

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

45 kcal4°C72 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

45.9 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

45.45 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

49.5 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

48.6 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

111.28 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

51.75 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

45 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

138 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

42.75 kcal4°C720 hrs

Best pairings

Honey9.0 / 10

Ginger8.7 / 10

Chicken breast8.4 / 10

Soy sauce8.1 / 10

Lemon7.8 / 10

Garlic7.8 / 10

Cinnamon7.5 / 10

Vanilla7.2 / 10

Carrot6.9 / 10

Salmon6.5 / 10