fruit

Cherry — Nutrition & Culinary Profile

Sweet or sour stone fruit, rich in antioxidants and vitamins.

Calories50kcal

Protein1g

Fat0.3g

Carbohydrates12.2g

Fiber1.6g

Sugar8.5g

Density0.65g/ml

Portion140g

Shelf life7days

Vitamins

A0.06mg

C10mg

D0mg

E0.07mg

K2.1mg

B10.03mg

B20.04mg

B30.4mg

B50.14mg

B60.04mg

B90.01mg

B120mg

Minerals

Calcium16mg

Iron0.32mg

Magnesium9mg

Phosphorus15mg

Potassium173mg

Sodium3mg

Zinc0.1mg

Selenium0mg

Culinary profile

sweetness6

acidity7

bitterness1

umami1

aroma8

textureJuicy, plump, and tender with a slight snap to the skin

Properties

glycemic index22

glycemic load3

ph3.5

water activity0.98

Diets

✓ vegan✓ vegetarian✓ paleo✓ gluten free✓ mediterranean

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

63 kcal4°C120 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

59.85 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

61.74 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

69.3 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

68.04 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

145.2 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

72.45 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

63 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

414 kcal20°C8640 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

79.16 kcal4°C720 hrs

Best pairings

Chocolate9.3 / 10

Almonds8.6 / 10

Vanilla8.5 / 10

Red wine8.5 / 10

Honey8.1 / 10

Cinnamon8.1 / 10