grain

Breadcrumbs — Nutrition & Culinary Profile

Breadcrumbs are dry, toasted bread particles used to add a crispy coating to fried or baked foods. They are essential for binding meatballs and meatloaves, absorbing moisture while providing structure. Their neutral flavor makes them a versatile canvas for herbs, spices, and grated cheeses.

Breadcrumbs
Calories395kcal
Protein13.3g
Fat5.3g
Carbohydrates71.9g
Fiber5.3g
Sugar5.5g
Density0.45g/ml
Portion30g
Shelf life180days

Vitamins

A0mg
C0mg
D0mg
E0.3mg
K1.5mg
B10.7mg
B20.4mg
B35.5mg
B50.6mg
B60.15mg
B9130mg
B120mg

Minerals

Calcium183mg
Iron4.8mg
Magnesium43mg
Phosphorus146mg
Potassium200mg
Sodium732mg
Zinc1.2mg
Selenium28mg

Culinary profile

sweetness1
acidity1
bitterness1
umami2
aroma4
texturedry, crunchy, granular

Properties

glycemic index75
glycemic load54
ph5.5
water activity0.3

Diets

veganvegetarianmediterranean

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

395 kcal4°C8640 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

158 kcal4°C72 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

177.75 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

414.75 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

414.75 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

474 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

426.6 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

395 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

402.9 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

375.25 kcal4°C720 hrs

Best pairings

Garlic7.7 / 10
Olive oil7.7 / 10
Lemon7.7 / 10
Hard cheese7.7 / 10
Parsley7.6 / 10
Breadcrumbs — Nutrition, High Protein & Uses | dima-fomin.pl | Dima Fomin