spice

Basil — Nutrition & Culinary Profile

Fresh basil is a highly aromatic herb with a sweet, peppery flavor and subtle notes of anise and mint. It is the foundational ingredient of classic Italian pesto and pairs flawlessly with tomatoes, garlic, and olive oil. Add it at the very end of cooking to preserve its delicate essential oils and vibrant green color.

Basil
Calories23kcal
Protein3.15g
Fat0.64g
Carbohydrates2.65g
Fiber1.6g
Sugar0.3g
Density0.16g/ml
Portion5g
Shelf life7days

Vitamins

A0.26mg
C18mg
D0mg
E0.8mg
K414.8mg
B10.03mg
B20.08mg
B30.9mg
B50.21mg
B60.16mg
B968mg
B120mg

Minerals

Calcium177mg
Iron3.17mg
Magnesium64mg
Phosphorus56mg
Potassium295mg
Sodium4mg
Zinc0.81mg
Selenium0.3mg

Culinary profile

sweetness2
acidity1
bitterness3
umami1
aroma9
texturetender leaves

Properties

glycemic index15
glycemic load0.1
ph6
water activity0.98

Diets

veganvegetarianketopaleogluten freemediterraneanlow carb

Best pairings

Mozzarella cheese9.5 / 10
Tomato9.5 / 10
Garlic9.0 / 10
Olive oil9.0 / 10
Strawberry8.6 / 10
Pasta8.5 / 10
Lemon8.1 / 10
Peach8.1 / 10