meat

Bacon — Nutrition & Culinary Profile

Bacon is a type of salt-cured pork made from various cuts, typically from the pork belly or back cuts. It is known for its distinctive smoky, savory flavor and crispy texture when cooked. Bacon is often used as a flavor enhancer in a wide range of dishes, from breakfast to dinner.

Bacon
Calories541kcal
Protein37.5g
Fat45.1g
Carbohydrates1.4g
Fiber0g
Sugar0.5g
Density1.04g/ml
Portion28g
Shelf life7days

Vitamins

A10.2mg
C0mg
D0mg
E0.7mg
K4.6mg
B10.7mg
B20.3mg
B39.8mg
B51.1mg
B60.6mg
B96.8mg
B1210.3mg

Minerals

Calcium17mg
Iron2.5mg
Magnesium28mg
Phosphorus549mg
Potassium531mg
Sodium1485mg
Zinc2.5mg
Selenium32.5mg

Culinary profile

sweetness1
acidity1
bitterness2
umami8
aroma8
texturecrispy

Properties

glycemic index0
glycemic load0
ph6.2
smoke point180
water activity0.96

Diets

ketogluten freelow carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

541 kcal4°C48 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

568.05 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

557.23 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

622.15 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

595.1 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

676.25 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

703.3 kcal4°C336 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

541 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

648.85 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

513.95 kcal4°C720 hrs

Best pairings

Potato9.0 / 10
Tomato8.7 / 10
Onion8.5 / 10
Avocado8.5 / 10
Lettuce8.5 / 10
Black pepper8.0 / 10
Garlic7.8 / 10
Bacon — Nutrition, High in Protein | dima-fomin.pl | Dima Fomin