Ham.

Seasons: all year

per 100g

145kcal

kcal

17g

Protein

7g

Fat

1.5g

Carbs

Nutrition Facts — Ham — per 100g

Nutrition Facts · per 100g
kcal	145kcal
Protein	17g
Fat	7g
Carbs	1.5g

Ham is a versatile, cured pork leg prized for its savory, slightly sweet, and deeply umami flavor profile. Whether thinly sliced for sandwiches, diced into hearty stews, or glazed and roasted as a holiday centerpiece, it offers a tender yet firm texture. Its rich, salty notes pair beautifully with sweet glazes, sharp cheeses, and robust mustards.