spice
Thyme — Nutrition & Culinary Profile
Thyme is a highly aromatic herb with small, fragrant leaves that deliver a subtle, earthy flavor with hints of mint and lemon. It is a foundational ingredient in Mediterranean cuisine, essential for bouquet garni, roasted meats, and rich stews. Its robust nature allows it to withstand long cooking times, slowly releasing its complex essential oils into the dish.
Vitamins
Minerals
Culinary profile
Properties
Diets
Processing states
raw
Fresh, unprocessed ingredient. Store refrigerated.
boiled
Cooked in boiling water. Softer texture, some nutrient loss to water.
steamed
Steamed. Minimal nutrient loss, retains natural texture.
baked
Oven-baked. Moderate water loss, flavour concentration.
grilled
Grilled over high heat. Fat drips off, smoky flavour.
fried
Pan-fried or deep-fried in oil. Higher fat and calorie content.
smoked
Smoked. Extended shelf life, concentrated flavour, lower moisture.
frozen
Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.
dried
Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.
pickled
Pickled in brine or vinegar. Acidic taste, extended shelf life.
Best pairings
Garlic9.0 / 10
Olive oil8.8 / 10
Tomato8.7 / 10
Lemon8.7 / 10
Onion8.5 / 10
Honey8.1 / 10