fish
Sea Bass — Is It Healthy? Calories, Protein & Uses
Sea bass is a prized white fish with firm, sweet flesh and a clean flavour, popular in Mediterranean cuisine.
Calories140kcal
Protein20.4g
Fat3.7g
Carbohydrates0g
Fiber0g
Sugar0g
Density0.97g/ml
Portion120g
Shelf life2days
Vitamins
A0.02mg
C1.2mg
D6.4mg
E0.5mg
K0.1mg
B10.05mg
B20.05mg
B34.3mg
B50.5mg
B60.2mg
B90.01mg
B124.2mg
Minerals
Calcium12mg
Iron0.7mg
Magnesium23mg
Phosphorus170mg
Potassium430mg
Sodium50mg
Zinc0.7mg
Selenium27.3mg
Culinary profile
sweetness2
acidity4
bitterness3
umami6
aroma5
textureflaky
Properties
glycemic index0
glycemic load0
ph6.2
water activity0.98
Diets
Best pairings
Lemon9.2 / 10
Olive oil8.8 / 10
Garlic8.5 / 10
Butter8.3 / 10
White wine8.2 / 10
Dill8.1 / 10
Parsley8.0 / 10
Zucchini7.9 / 10
Potato7.9 / 10
Tomato7.8 / 10