spice

Rosemary — Nutrition & Culinary Profile

Rosemary is a highly aromatic, woody herb with needle-like leaves that impart a robust, piney, and slightly astringent flavor. It pairs exceptionally well with roasted meats, particularly lamb and poultry, as well as root vegetables and olive oil-based marinades. Because its flavor is intense and its texture tough, it is best used finely chopped or added as whole sprigs to infuse dishes and removed before serving.

Rosemary
Calories131kcal
Protein3.31g
Fat5.86g
Carbohydrates20.7g
Fiber14.1g
Sugar0g
Density0.3g/ml
Portion2g
Shelf life14days

Vitamins

A0.15mg
C21.8mg
D0mg
E0.5mg
B10.04mg
B20.15mg
B30.91mg
B50.8mg
B60.34mg
B90.11mg
B120mg

Minerals

Calcium317mg
Iron6.65mg
Magnesium91mg
Phosphorus66mg
Potassium296mg
Sodium26mg
Zinc0.93mg
Selenium4.6mg

Culinary profile

sweetness1
acidity2
bitterness6
umami2
aroma10
texturewoody, needle-like

Properties

glycemic index0
glycemic load0
ph6
water activity0.85

Diets

veganvegetarianketopaleogluten freemediterraneanlow carb

Best pairings

Garlic9.3 / 10
Olive oil9.0 / 10
Lemon8.7 / 10
Potato8.5 / 10
Bread8.5 / 10
Honey8.1 / 10