spice

Rosemary — Nutrition & Culinary Profile

Rosemary is a highly aromatic, woody herb with needle-like leaves that impart a robust, piney, and slightly astringent flavor. It pairs exceptionally well with roasted meats, particularly lamb and poultry, as well as root vegetables and olive oil-based marinades. Because its flavor is intense and its texture tough, it is best used finely chopped or added as whole sprigs to infuse dishes and removed before serving.

Rosemary
Calories131kcal
Protein3.31g
Fat5.86g
Carbohydrates20.7g
Fiber14.1g
Sugar0g
Density0.3g/ml
Portion2g
Shelf life14days

Vitamins

A0.15mg
C21.8mg
D0mg
E0.5mg
B10.04mg
B20.15mg
B30.91mg
B50.8mg
B60.34mg
B90.11mg
B120mg

Minerals

Calcium317mg
Iron6.65mg
Magnesium91mg
Phosphorus66mg
Potassium296mg
Sodium26mg
Zinc0.93mg
Selenium4.6mg

Culinary profile

sweetness1
acidity2
bitterness6
umami2
aroma10
texturewoody, needle-like

Properties

glycemic index0
glycemic load0
ph6
water activity0.85

Diets

veganvegetarianketopaleogluten freemediterraneanlow carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

131 kcal4°C17520 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

124.45 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

131 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

137.55 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

137.55 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

144.1 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

137.55 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

131 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

137.55 kcal20°C17520 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

124.45 kcal4°C720 hrs

Best pairings

Garlic9.3 / 10
Olive oil9.0 / 10
Lemon8.7 / 10
Potato8.5 / 10
Bread8.5 / 10
Honey8.1 / 10
Rosemary: Nutrition, Vitamins & Benefits | dima-fomin.pl | Dima Fomin