spice
Rosemary — Nutrition & Culinary Profile
Rosemary is a highly aromatic, woody herb with needle-like leaves that impart a robust, piney, and slightly astringent flavor. It pairs exceptionally well with roasted meats, particularly lamb and poultry, as well as root vegetables and olive oil-based marinades. Because its flavor is intense and its texture tough, it is best used finely chopped or added as whole sprigs to infuse dishes and removed before serving.

Vitamins
Minerals
Culinary profile
Properties
Diets
Processing states
raw
Fresh, unprocessed ingredient. Store refrigerated.
boiled
Cooked in boiling water. Softer texture, some nutrient loss to water.
steamed
Steamed. Minimal nutrient loss, retains natural texture.
baked
Oven-baked. Moderate water loss, flavour concentration.
grilled
Grilled over high heat. Fat drips off, smoky flavour.
fried
Pan-fried or deep-fried in oil. Higher fat and calorie content.
smoked
Smoked. Extended shelf life, concentrated flavour, lower moisture.
frozen
Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.
dried
Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.
pickled
Pickled in brine or vinegar. Acidic taste, extended shelf life.
Best pairings
Garlic9.3 / 10
Olive oil9.0 / 10
Lemon8.7 / 10
Potato8.5 / 10
Bread8.5 / 10
Honey8.1 / 10