vegetable

Porcini Mushroom Nutrition Facts & Culinary Profile

Porcini mushrooms are a type of edible fungi known for their rich, earthy flavor and firm texture. They are often used in Italian and French cuisine, particularly in dishes like risottos and pasta sauces. Porcini mushrooms have a distinctive, nutty aroma and a meaty texture that makes them a popular ingredient in many recipes.

Porcini mushroom
Calories22kcal
Protein1.7g
Fat0.5g
Carbohydrates4.5g
Fiber2.6g
Sugar0.5g
Density0.33g/ml
Portion80g
Shelf life3days

Vitamins

A0mg
C2.8mg
D0mg
E0.1mg
K24.9mg
B10.1mg
B20.2mg
B34.8mg
B51.3mg
B60.1mg
B916.3mg
B120mg

Minerals

Calcium4mg
Iron0.5mg
Magnesium11mg
Phosphorus91mg
Potassium506mg
Sodium6mg
Zinc0.7mg
Selenium0.7mg

Culinary profile

sweetness2
acidity2
bitterness4
umami8
aroma8
texturetender

Properties

glycemic index10
glycemic load0.5
ph6.5
water activity0.95

Diets

veganvegetarianpaleogluten freemediterranean

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

22 kcal4°C168 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

20.9 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

21.56 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

24.2 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

23.76 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

101.9 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

25.3 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

22 kcal-18°C4320 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

176 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

30.98 kcal4°C720 hrs

Best pairings

Pasta9.0 / 10
Butter9.0 / 10
Garlic9.0 / 10
Olive oil8.8 / 10
Hard cheese8.7 / 10
Thyme8.5 / 10
Onion8.5 / 10
Parsley8.5 / 10
Lemon7.7 / 10
Porcini Mushroom Calories, Protein & Nutrition Facts | Dima Fomin