fruit
Peach — Nutrition & Culinary Profile
Juicy summer stone fruit with sweet aromatic flesh.
Calories39kcal
Protein0.91g
Fat0.25g
Carbohydrates9.54g
Fiber1.5g
Sugar8.39g
Density1.04g/ml
Portion150g
Shelf life5days
Vitamins
A0.02mg
C6.6mg
D0mg
E0.73mg
K2.6mg
B10.02mg
B20.03mg
B30.81mg
B50.15mg
B60.03mg
B94mg
B120mg
Minerals
Calcium6mg
Iron0.25mg
Magnesium9mg
Phosphorus20mg
Potassium190mg
Sodium0mg
Zinc0.17mg
Selenium0.1mg
Culinary profile
sweetness7
acidity4
bitterness1
umami1
aroma8
textureJuicy, soft, and fleshy with a velvety skin
Properties
glycemic index42
glycemic load4
ph3.8
water activity0.98
Diets
Processing states
raw
Fresh, unprocessed ingredient. Store refrigerated.
39 kcal4°C120 hrs
boiled
Cooked in boiling water. Softer texture, some nutrient loss to water.
37.05 kcal4°C48 hrs
steamed
Steamed. Minimal nutrient loss, retains natural texture.
38.22 kcal4°C48 hrs
baked
Oven-baked. Moderate water loss, flavour concentration.
42.9 kcal4°C48 hrs
grilled
Grilled over high heat. Fat drips off, smoky flavour.
42.12 kcal4°C24 hrs
fried
Pan-fried or deep-fried in oil. Higher fat and calorie content.
120.14 kcal4°C24 hrs
smoked
Smoked. Extended shelf life, concentrated flavour, lower moisture.
44.85 kcal4°C168 hrs
frozen
Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.
39 kcal-18°C2160 hrs
dried
Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.
256.29 kcal20°C8640 hrs
pickled
Pickled in brine or vinegar. Acidic taste, extended shelf life.
51.78 kcal4°C720 hrs
Best pairings
Honey8.6 / 10
Almonds8.6 / 10
Raspberry8.6 / 10
Cinnamon8.6 / 10
Vanilla8.5 / 10
Ginger8.0 / 10