fruit

Orange — Nutrition & Culinary Profile

Oranges are vibrant, juicy citrus fruits prized for their perfect balance of sweet and tart flavors. In the kitchen, their flesh adds a refreshing burst to salads and desserts, while their aromatic zest is essential for flavoring baked goods, marinades, and savory sauces.

Orange
Calories47kcal
Protein0.94g
Fat0.12g
Carbohydrates11.75g
Fiber2.4g
Sugar9.35g
Density0.96g/ml
Portion131g
Shelf life14days

Vitamins

A0.01mg
C53.2mg
D0mg
E0.18mg
K0mg
B10.09mg
B20.04mg
B30.28mg
B50.25mg
B60.06mg
B90.03mg
B120mg

Minerals

Calcium40mg
Iron0.1mg
Magnesium10mg
Phosphorus14mg
Potassium181mg
Sodium0mg
Zinc0.07mg
Selenium0.5mg

Culinary profile

sweetness7
acidity6
bitterness2
umami1
aroma9
textureJuicy, segmented, and slightly fibrous

Properties

glycemic index43
glycemic load5
ph3.8
water activity0.98

Diets

veganvegetarianpaleogluten freemediterranean

Best pairings

Chocolate9.0 / 10
Carrot8.6 / 10
Ginger8.6 / 10
Honey8.6 / 10
Raspberry8.6 / 10
Cinnamon8.6 / 10
Almonds8.3 / 10
Pork8.1 / 10
Vanilla8.0 / 10