fruit
Orange — Nutrition & Culinary Profile
Oranges are vibrant, juicy citrus fruits prized for their perfect balance of sweet and tart flavors. In the kitchen, their flesh adds a refreshing burst to salads and desserts, while their aromatic zest is essential for flavoring baked goods, marinades, and savory sauces.

Calories47kcal
Protein0.94g
Fat0.12g
Carbohydrates11.75g
Fiber2.4g
Sugar9.35g
Density0.96g/ml
Portion131g
Shelf life14days
Vitamins
A0.01mg
C53.2mg
D0mg
E0.18mg
K0mg
B10.09mg
B20.04mg
B30.28mg
B50.25mg
B60.06mg
B90.03mg
B120mg
Minerals
Calcium40mg
Iron0.1mg
Magnesium10mg
Phosphorus14mg
Potassium181mg
Sodium0mg
Zinc0.07mg
Selenium0.5mg
Culinary profile
sweetness7
acidity6
bitterness2
umami1
aroma9
textureJuicy, segmented, and slightly fibrous
Properties
glycemic index43
glycemic load5
ph3.8
water activity0.98
Diets
Best pairings
Chocolate9.0 / 10
Carrot8.6 / 10
Ginger8.6 / 10
Honey8.6 / 10
Raspberry8.6 / 10
Cinnamon8.6 / 10
Almonds8.3 / 10
Pork8.1 / 10
Vanilla8.0 / 10