dairy

Milk — Nutrition & Culinary Profile

Milk is a nutrient-rich liquid produced by mammals, a cornerstone of dairy nutrition. An excellent source of calcium, protein, vitamin B12 and phosphorus for bone health.

Calories42kcal

Protein3.2g

Fat0.8g

Carbohydrates4.5g

Fiber0g

Sugar4.5g

Density1.03g/ml

Portion200g

Shelf life7days

Vitamins

A0.2mg

C1.3mg

D0.2mg

E0.1mg

K0.2mg

B10.04mg

B20.16mg

B30.3mg

B50.3mg

B60.06mg

B95mg

B120.4mg

Minerals

Calcium120mg

Iron0.1mg

Magnesium10mg

Phosphorus90mg

Potassium150mg

Sodium50mg

Zinc0.4mg

Selenium1.4mg

Culinary profile

sweetness4

acidity3

bitterness1

umami2

aroma3

textureliquid

Properties

glycemic index31

glycemic load2.3

ph6.5

water activity0.98

Diets

✓ vegetarian✓ gluten free✓ mediterranean

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

42 kcal4°C120 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

42.84 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

42.42 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

46.2 kcal4°C72 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

45.36 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

106.6 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

48.3 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

42 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

297.23 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

39.9 kcal4°C720 hrs

Best pairings

Chocolate9.0 / 10

Oatmeal8.8 / 10

Vanilla8.5 / 10

Cocoa8.5 / 10

Cinnamon8.5 / 10

Banana8.3 / 10

Honey8.0 / 10

Wheat flour7.7 / 10

Sugar7.5 / 10