fish
Herring — Nutrition & Culinary Profile
Herring is a small, oily saltwater fish rich in omega-3.
Calories217kcal
Protein20.8g
Fat14.2g
Carbohydrates0g
Fiber0g
Sugar0g
Density0.790000021457672g/ml
Portion120g
Shelf life10days
Vitamins
A50mg
C0mg
D12.3mg
E1.5mg
K0.5mg
B10.1mg
B20.2mg
B37.4mg
B51.2mg
B60.5mg
B915mg
B1218.3mg
Minerals
Calcium60mg
Iron1.5mg
Magnesium59mg
Phosphorus294mg
Potassium440mg
Sodium50mg
Zinc1.5mg
Selenium45.5mg
Culinary profile
sweetness1
acidity2
bitterness3
umami6
aroma7
texturedelicate
Properties
ph6.2
water activity0.97
Diets
Processing states
raw
Fresh, unprocessed ingredient. Store refrigerated.
158 kcal4°C24 hrs
boiled
Cooked in boiling water. Softer texture, some nutrient loss to water.
165.9 kcal4°C24 hrs
steamed
Steamed. Minimal nutrient loss, retains natural texture.
162.74 kcal4°C48 hrs
baked
Oven-baked. Moderate water loss, flavour concentration.
181.7 kcal4°C48 hrs
grilled
Grilled over high heat. Fat drips off, smoky flavour.
173.8 kcal4°C24 hrs
fried
Pan-fried or deep-fried in oil. Higher fat and calorie content.
197.5 kcal4°C24 hrs
smoked
Smoked. Extended shelf life, concentrated flavour, lower moisture.
205.4 kcal4°C168 hrs
frozen
Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.
158 kcal-18°C2160 hrs
dried
Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.
660.73 kcal20°C4320 hrs
pickled
Pickled in brine or vinegar. Acidic taste, extended shelf life.
150.1 kcal4°C720 hrs