meat
Ground Beef — Nutrition & Culinary Profile
Ground beef is a versatile and flavorful staple, perfect for crafting juicy burgers, hearty meatballs, and rich meat sauces. Its balanced fat content ensures a tender texture and deep, savory umami notes when browned. It serves as the foundational ingredient in countless classic comfort foods across global cuisines.

Calories254kcal
Protein17.2g
Fat20g
Carbohydrates0g
Fiber0g
Sugar0g
Density0.95g/ml
Portion113g
Shelf life2days
Vitamins
A0mg
C0mg
D0mg
E0.2mg
K1.5mg
B10.04mg
B20.16mg
B34.8mg
B50.6mg
B60.35mg
B96mg
B122.5mg
Minerals
Calcium18mg
Iron1.9mg
Magnesium17mg
Phosphorus158mg
Potassium273mg
Sodium66mg
Zinc4.2mg
Selenium14.2mg
Culinary profile
sweetness1
acidity2
bitterness1
umami8
aroma7
textureminced, soft, slightly grainy
Properties
glycemic index0
glycemic load0
ph5.5
water activity0.99
Diets
Best pairings
Garlic9.0 / 10
Onion9.0 / 10
Tomato8.7 / 10
Pasta8.5 / 10
Potato8.1 / 10
Black pepper8.0 / 10
Breadcrumbs7.7 / 10
Thyme7.7 / 10
Rice7.6 / 10