spice

Dill — Nutrition & Culinary Profile

Fresh dill is a delicate, feathery herb with a bright, grassy flavor and subtle notes of anise and citrus. It is an essential garnish for seafood, potato salads, and cold soups, losing its vibrant aroma if cooked too long.

Dill
Calories43kcal
Protein3.46g
Fat1.12g
Carbohydrates7.02g
Fiber2.1g
Sugar0g
Density0.04g/ml
Portion3g
Shelf life7days

Vitamins

A0.39mg
C85mg
D0mg
E0mg
K160mg
B10.06mg
B20.3mg
B31.57mg
B50.4mg
B60.19mg
B90.15mg
B120mg

Minerals

Calcium208mg
Iron6.59mg
Magnesium55mg
Phosphorus66mg
Potassium738mg
Sodium61mg
Zinc0.91mg
Selenium0mg

Culinary profile

sweetness2
acidity1
bitterness3
umami1
aroma9
textureFeathery and delicate

Properties

glycemic index15
glycemic load0.1
ph6
water activity0.95

Diets

veganvegetarianketopaleogluten freemediterraneanlow carb