spice

Dill — Nutrition & Culinary Profile

Fresh dill is a delicate, feathery herb with a bright, grassy flavor and subtle notes of anise and citrus. It is an essential garnish for seafood, potato salads, and cold soups, losing its vibrant aroma if cooked too long.

Calories43kcal

Protein3.46g

Fat1.12g

Carbohydrates7.02g

Fiber2.1g

Sugar0g

Density0.04g/ml

Portion3g

Shelf life7days

Vitamins

A0.39mg

C85mg

D0mg

E0mg

K160mg

B10.06mg

B20.3mg

B31.57mg

B50.4mg

B60.19mg

B90.15mg

B120mg

Minerals

Calcium208mg

Iron6.59mg

Magnesium55mg

Phosphorus66mg

Potassium738mg

Sodium61mg

Zinc0.91mg

Selenium0mg

Culinary profile

sweetness2

acidity1

bitterness3

umami1

aroma9

textureFeathery and delicate

Properties

glycemic index15

glycemic load0.1

ph6

water activity0.95

Diets

✓ vegan✓ vegetarian✓ keto✓ paleo✓ gluten free✓ mediterranean✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

43 kcal4°C17520 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

40.85 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

43 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

45.15 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

45.15 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

71.3 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

45.15 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

43 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

45.15 kcal20°C17520 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

40.85 kcal4°C720 hrs

Best pairings

Salmon9.2 / 10

Cucumber9.0 / 10

Lemon8.6 / 10

Garlic8.5 / 10

Potato8.5 / 10

Butter8.0 / 10

Cottage cheese8.0 / 10