dairy

Butter — Nutrition & Culinary Profile

Butter is a dairy product made from churned cream, essential in baking and cooking. Rich in fat-soluble vitamins A, D, E and K. Adds rich flavour and tender texture to dishes.

Calories741kcal

Protein0.4g

Fat81.1g

Carbohydrates0.1g

Fiber0g

Sugar0.06g

Density0.92g/ml

Portion10g

Shelf life365days

Vitamins

A0.69mg

C0mg

D2.5mg

E2.32mg

K1.5mg

B10.01mg

B20.04mg

B30.08mg

B50.04mg

B60.01mg

B90.02mg

B120.15mg

Minerals

Calcium24mg

Iron0.02mg

Magnesium2mg

Phosphorus24mg

Potassium3mg

Sodium1mg

Zinc0.15mg

Selenium0.1mg

Culinary profile

sweetness1

acidity1

bitterness1

umami2

aroma8

texturerich and creamy

Properties

glycemic index0

glycemic load0

ph6.1

smoke point150

water activity0.97

Diets

✓ vegetarian✓ keto✓ gluten free✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

717 kcal4°C120 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

731.34 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

724.17 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

788.7 kcal4°C72 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

774.36 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

896.25 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

824.55 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

717 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

866.95 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

681.15 kcal4°C720 hrs

Best pairings

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Chocolate9.0 / 10

Chicken breast8.7 / 10

Honey8.5 / 10

Parsley8.5 / 10

Lemon8.5 / 10

Sugar8.5 / 10

Button mushroom8.4 / 10

Carrot8.1 / 10

Rosemary8.0 / 10