vegetable
Artichoke Nutrition Facts & Culinary Profile
Fresh artichoke
Calories60kcal
Protein3.3g
Fat0.5g
Carbohydrates14.3g
Fiber7.2g
Sugar0.5g
Density0.52g/ml
Portion120g
Shelf life5days
Vitamins
A13mg
C20.2mg
D0mg
E0.7mg
K14.8mg
B10.1mg
B20.1mg
B31.3mg
B50.4mg
B60.1mg
B968.4mg
B120mg
Minerals
Calcium44mg
Iron0.6mg
Magnesium42mg
Phosphorus73mg
Potassium370mg
Sodium16mg
Zinc0.4mg
Selenium0.2mg
Culinary profile
sweetness2
acidity6
bitterness4
umami7
aroma8
texturetender
Properties
glycemic index10
glycemic load1.4
ph6.5
water activity0.98
Diets
Processing states
raw
Fresh, unprocessed ingredient. Store refrigerated.
60 kcal4°C168 hrs
boiled
Cooked in boiling water. Softer texture, some nutrient loss to water.
57 kcal4°C48 hrs
steamed
Steamed. Minimal nutrient loss, retains natural texture.
58.8 kcal4°C48 hrs
baked
Oven-baked. Moderate water loss, flavour concentration.
66 kcal4°C48 hrs
grilled
Grilled over high heat. Fat drips off, smoky flavour.
64.8 kcal4°C24 hrs
fried
Pan-fried or deep-fried in oil. Higher fat and calorie content.
149.14 kcal4°C24 hrs
smoked
Smoked. Extended shelf life, concentrated flavour, lower moisture.
69 kcal4°C168 hrs
frozen
Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.
60 kcal-18°C4320 hrs
dried
Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.
480 kcal20°C4320 hrs
pickled
Pickled in brine or vinegar. Acidic taste, extended shelf life.
81.54 kcal4°C720 hrs
Best pairings
Olive oil8.8 / 10
Lemon8.6 / 10
Garlic8.5 / 10
Parsley8.0 / 10
Butter8.0 / 10
White wine7.8 / 10
Hard cheese7.7 / 10
Black pepper7.0 / 10