Pumpkin.

per 100g

26kcal

kcal

1g

Protein

0.1g

Fat

6.5g

Carbs

Nutrition Facts — Pumpkin — per 100g

Nutrition Facts · per 100g
kcal	26kcal
Protein	1g
Fat	0.1g
Carbs	6.5g

Pumpkin is a versatile winter squash with a naturally sweet, earthy flavor and a vibrant orange flesh. When roasted or puréed, it develops a rich, velvety texture perfect for both savory soups and sweet autumnal desserts. Its seeds can also be toasted for a crunchy, nutritious garnish.