Chickpeas.

Seasons: all year

per 100g

378kcal

kcal

20.47g

Protein

6.04g

Fat

62.95g

Carbs

Nutrition Facts — Chickpeas — per 100g

Nutrition Facts · per 100g
kcal	378kcal
Protein	20.47g
Fat	6.04g
Carbs	62.95g

Chickpeas, also known as garbanzo beans, are a versatile legume with a firm texture and a mild, nutty flavor. When cooked, they develop a creamy, satisfying consistency that forms the perfect base for hummus, curries, and hearty salads. Their ability to absorb spices and broths makes them a staple in Mediterranean, Middle Eastern, and Indian cuisines.