Walnuts — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for walnuts steamed per 100g.
⚗️
Processing States
Walnuts Steamed — Nutrition per 100g
Calories
654
kcal
Protein
14.7
g
Fat
65.2
g
Carbs
13.7
g
Fiber
0
g
Water
5
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C