Turmeric — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for turmeric steamed per 100g.
⚗️
Processing States
Turmeric Steamed — Nutrition per 100g
Calories
354
kcal
Protein
7.8
g
Fat
9.9
g
Carbs
64.9
g
Fiber
0
g
Water
10
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C