Tuna — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for tuna steamed per 100g.
⚗️
Processing States
Tuna Steamed — Nutrition per 100g
Calories
148.3
kcal
Protein
24
g
Fat
4.7
g
Carbs
0
g
Fiber
0
g
Water
79
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C