Trout — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for trout steamed per 100g.
⚗️
Processing States
Trout Steamed — Nutrition per 100g
Calories
145.2
kcal
Protein
20.5
g
Fat
5.9
g
Carbs
0
g
Fiber
0
g
Water
79
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C