Sunflower seeds — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for sunflower seeds steamed per 100g.
⚗️
Processing States
Sunflower seeds Steamed — Nutrition per 100g
Calories
584
kcal
Protein
20.8
g
Fat
51.5
g
Carbs
20
g
Fiber
0
g
Water
5
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C