Sunflower seeds — Grilled.
Nutrition facts, calories, glycemic index and cooking transformation for sunflower seeds grilled per 100g.
⚗️
Processing States
Sunflower seeds Grilled — Nutrition per 100g
Calories
613.2
kcal
Protein
21.2
g
Fat
51.5
g
Carbs
20
g
Fiber
0
g
Water
2
%
🔄
Cooking Transformation
Weight Change
-20%
Water Loss
-18%
Texture
charred
Shelf Life
🕐 1 days
Storage Temp
🌡️ 4°C