Sunflower seeds — Fried.
Nutrition facts, calories, glycemic index and cooking transformation for sunflower seeds fried per 100g.
⚗️
Processing States
Sunflower seeds Fried — Nutrition per 100g
Calories
642.4
kcal
Protein
20.8
g
Fat
54.5
g
Carbs
20.4
g
Fiber
0
g
Water
2
%
🔄
Cooking Transformation
Weight Change
-25%
Water Loss
-30%
Oil Absorbed
+10g
Texture
crispy
Shelf Life
🕐 1 days
Storage Temp
🌡️ 4°C