Sunflower seeds — Boiled.
Nutrition facts, calories, glycemic index and cooking transformation for sunflower seeds boiled per 100g.
⚗️
Processing States
Sunflower seeds Boiled — Nutrition per 100g
Calories
595.7
kcal
Protein
20.4
g
Fat
51.5
g
Carbs
20
g
Fiber
0
g
Water
6
%
🔄
Cooking Transformation
Weight Change
+5%
Texture
soft
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C