Sunflower seeds — Baked.
Nutrition facts, calories, glycemic index and cooking transformation for sunflower seeds baked per 100g.
⚗️
Processing States
Sunflower seeds Baked — Nutrition per 100g
Calories
613.2
kcal
Protein
21.2
g
Fat
52.5
g
Carbs
20
g
Fiber
0
g
Water
2
%
🔄
Cooking Transformation
Weight Change
-15%
Water Loss
-15%
Texture
firm
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C