Spinach — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for spinach steamed per 100g.
⚗️
Processing States
Spinach Steamed — Nutrition per 100g
Calories
22.5
kcal
Protein
2.8
g
Fat
0.4
g
Carbs
3.5
g
Fiber
0
g
Water
91
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C