Spinach — Grilled.
Nutrition facts, calories, glycemic index and cooking transformation for spinach grilled per 100g.
⚗️
Processing States
Spinach Grilled — Nutrition per 100g
Calories
24.8
kcal
Protein
2.9
g
Fat
0.4
g
Carbs
3.8
g
Fiber
0
g
Water
78
%
🔄
Cooking Transformation
Weight Change
-20%
Water Loss
-18%
Texture
charred
Shelf Life
🕐 1 days
Storage Temp
🌡️ 4°C